Sleep is crucial. When you don’t get restful sleep, you can’t function properly. Insomnia kicks in and everything you do to try to make it better seems to only make it worse.

You are not alone and we can help you regain the ability for restful sleep. We use Cognitive Behavioral Therapy - Insomnia (CBT-I) which is recommended by the American College of Physicians as the first-line treatment for Insomnia.